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HEALTH

The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.
Good health is central to handling stress and living a longer, more active life. In this article, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health.
Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity

                         TYPES
Mental and physical health are probably the two most frequently discussed types of health.
                   PHYSICAL HEALTH

Looking after physical health and well-being also involves reducing the risk of an injury or health issue, such as:

  • minimizing hazards in the workplace
  • using contraception when having sex
  • practicing effective hygiene
  • avoiding the use of tobacco, alcohol, or illegal drugs
  • taking the recommended vaccines for a specific condition or country when traveling

Good physical health can work in tandem with mental health to improve a person’s overall quality of life.


                     MENTAL HEALTH 

Good mental health is not only categorized by the absence of depression, anxiety, or another disorder. It also depends on a person’s ability to:

  • enjoy life
  • bounce back after difficult experiences and adapt to adversity
  • balance different elements of life, such as family and finances
  • feel safe and secure
  • achieve their full potential

  • Physical and mental health have strong connections. For example, if a chronic illness affects a person’s ability to complete their regular tasks, it may lead to depression and stress. These feelings could be due to financial problems or mobility issues.

    A mental illness, such as depression or anorexia, can affect body weight and overall function.

    It is important to approach “health” as a whole, rather than as a series of separate factors. All types of health are linked, and people should aim for overall well-being and balance as the keys to good health
  • By Roman

Comments

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